The video describes a concise morning routine designed to enhance daily wellness, requiring just 2.5 minutes to complete. The routine has three main components:
- Hydration: The first step is to drink a couple of bottles of water immediately upon waking. This is crucial because most people wake up dehydrated, which can impair mental and cognitive functions. The speaker emphasizes that even a 1% decrease in hydration can lead to a 5% reduction in cognitive performance, making this step essential for starting the day well.