2. Start Slow and Gradually Increase Intensity
- If you’re new to exercise, start with low-intensity activities and gradually increase the duration and intensity. This helps prevent injury and burnout.
3. Incorporate a Variety of Exercises
- Cardio: Activities like running, cycling, or swimming improve cardiovascular health.
- Strength Training: Lifting weights or bodyweight exercises like push-ups build muscle and increase metabolism.
- Flexibility: Yoga or stretching exercises improve flexibility and reduce the risk of injury.
- Balance: Activities like Pilates or simple balance exercises help improve stability and coordination.