10. Make It Fun
- Choose activities you enjoy to keep yourself motivated. Whether it’s dancing, hiking, playing a sport, or group fitness classes, enjoying your exercise routine increases the likelihood of sticking with it.
11. Incorporate Strength and Mobility Work
- Strength training isn’t just for building muscle; it also supports joint health and mobility. Incorporate exercises like squats, deadlifts, lunges, and mobility drills to maintain a full range of motion.
12. Stay Mindful of Posture
- Proper form is essential to prevent injury and maximize effectiveness. Consider consulting a trainer to ensure your technique is correct, especially when lifting weights.