- Spinal Health and Posture: The second step involves hanging from a doorway pull-up bar for one minute. The bar should be installed in a convenient location, such as the bathroom or closet, to ensure daily use. During the hang, the feet should remain in contact with the ground to support the body, allowing the pelvis to drop and decompress the spine, especially the lower back. This exercise is beneficial for those with back pain and helps in preventing future issues. Additionally, the speaker suggests pushing the chest forward while hanging to improve thoracic spine mobility, counteracting the effects of poor posture by promoting spinal extension.
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