Dr. Cabral recommends eating fish 3-4 times a week and/or supplementing with 2-3 grams of omega-3s daily for most people.
The conversation touches on the benefits of omega-3s for muscle building, metabolism, and overall health.
They discuss the importance of getting omega-3s from animal sources (like fish) rather than plant sources, as the latter are not as easily converted by the body.
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