4. Warm-Up and Cool Down
- Always warm up before starting your workout to increase blood flow and prepare your muscles. A cool-down session after exercising helps reduce muscle stiffness and aids recovery.
5. Stay Consistent
- Regular exercise is more beneficial than sporadic, intense workouts. Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health guidelines.
6. Listen to Your Body
- Pay attention to how your body feels during and after exercise. If you experience pain (not to be confused with the discomfort of exertion), stop and rest. It’s important to differentiate between soreness and injury.