1. Set Clear Goals
- Specific: Define what you want to achieve (e.g., weight loss, muscle gain, improved endurance).
- Measurable: Track your progress (e.g., run 5K in under 30 minutes).
- Achievable: Set realistic goals based on your current fitness level.
- Relevant: Make sure your goals align with your lifestyle and needs.
- Time-bound: Set a deadline to keep yourself motivated.