15. Mix Up Your Routine
- Regularly changing your workout routine prevents boredom and challenges your body in new ways. This can help overcome plateaus and keep you motivated.
16. Get Professional Guidance if Needed
- If you’re unsure where to start or have specific goals (like training for a marathon), consider working with a certified fitness trainer to create a personalized plan.
By following these tips, you’ll be well on your way to developing a sustainable and effective exercise routine.