What a great video you just made my friend hive, I think it is excellent that you can bring this testimony to everyone, testimony and advice.
Something that you commented called my attention, was about body care through physical training, our body is a vehicle that we have to know how to take care of; it is incredible how everything is connected, In the experimental university of the arts in my country, there is an investigation about the way we see the body from the Latin American West, unlike the Eastern culture.
This research is called "the body as a territory of rebellion"
https://mediacionartistica.org/2017/08/30/el-cuerpo-como-territorio-de-la-rebeldia-julie-barnsley/ here you can find information about it, here it is said that the brain and the mind are one, the body is not separated from the mind, so training and leading a healthy life will help a lot to have the ability to move perfectly in everything you propose. Since I am conscious of this, my objectives and goals are developing very well.
I am very grateful for this video, I have been practicing this for a long time, thanks to give others with my videos and help people with their projects is that they told me about Hive, they taught me and here I am, it is incredible but very true, Hive is part of the path of concentration and self-will, there is a lot of information that can help strengthen the will and perseverance. Thank you for this video, we continue to see each other on the path of harmony and success.