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2/ Today, the major sources of modern distraction is #technology. Our smartphones, social media, streaming services, and 24/7 connectivity have revolutionized how we live and work.

3/ Distraction will not just affect our productivity, our Mental Health is a Victim too. It can also wreck relationships.

#lifestyle

4/ Setting boundaries with gadget use, prioritizing work time and Strengthen relationships with presence are some of the ways I think we can curb the effects of distractions.

People need more offscreen time and practice solitude to get rid of distraction.

#freecompliments

I have been a victim of distractions too many times... I know how I feel when am trying to work on things but because of all kinds of distractions, I couldn't finish it up or it will take me more time than expected...

!DOOK