Some time ago, I opted to join a weight loss group advocating exercise and dietary changes as the most effective means of shedding and managing weight.
This must be ketogenic lifestyle class right? I didn't last for 24 hours in that class, Haha 😂😆
Just the way you felt dizzy climbing stairs, I nearly feinted for not consuming food that would give me strength to do my work
The thing is that this practice is not for everyone
Personally, I can't do it for a long time