just start small. I started with 10 pushups everything and I have progressed to 30. It takes less than 5minutes. You can do it multiple times during the day.
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just start small. I started with 10 pushups everything and I have progressed to 30. It takes less than 5minutes. You can do it multiple times during the day.
Yea thats a good idea. Just need to get myself committed to it