Exercises help me sleep better. I'm not much of a sleeper, so I usually need a little more "tiredness" to get me to sleep longer and better. It's been four days since I resumed workouts and it has been theraupitic.
Exercises help me sleep better. I'm not much of a sleeper, so I usually need a little more "tiredness" to get me to sleep longer and better. It's been four days since I resumed workouts and it has been theraupitic.
That's a nice choice.
Thanks
Quality sleep...that matters and yes exercise catalyzes it.
How long do you usually sleep?
Me......7 hours minimum.....8 hrs ideal...
That's solid.