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i really want to be unrecognized

You will be so healthy to the extent that you'll become unrecognizable

Great list of DO’s !

Also there is a big list of DON’T’s that could completely offset all the hard work (binge drinking, eating way too much bad food, too much stress)

Balance both is key (now need to find that balance myself 😅)

A healthy routine, not easy though to follow consistently.

A great way to stay healthy , thanks for sharing these tips

One thing is missing there which is crucial. Discipline 💪

Good advice! 👍👍👍

very well said but we should reduce the sodium intake as well. Agree with your points