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to have a better life, one should focus more on what gives gives energy and avoid things that drain their energy

Trying to please people is something I have done in the past , I agree that it truly drains energy

I always do my best to stay away from activities that will drain my energy

positive thinking gives me alot of great energy.

I admit I fell for some of the energy draining traits, like people pleasing, lack of sleep and overthinking.