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Thanks for this contribution, @onetrueself !

I didn't know that as adults we were carrying in our bodies 5 to 10 pounds of residual waste from old meals...

Wondering if using harmonized / energetically balanced water helps in this cleansing process, as I guess that heating it shatters that balance.

After heating you could stir with a wooden spoon to create a vortex, thus at least partially restoring energetic balance.

Can also add different stuff to water (after first doing water only), such as wheat grass juice or trifala.