meant to ask what’s your workout schedule bro? I might latch on to urs to help hold me accountable 💪🏾
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meant to ask what’s your workout schedule bro? I might latch on to urs to help hold me accountable 💪🏾
I’m always mixing it up. Right now it’s this.
1x a week whole body workout. 12 movements 3X12 reps.
1x a week upper body.
1x a week lower body.
I try to bike 1 other day and walk the other days.