Currently, shread a few pounds to lose all the Christmas fat, and later this month I'll go back to eating around maintanance maybe slightly above to lose fat and gain muscle.
It really depends on the time if year honestly. But currently is just to lose followed by 4-5 months of recomp.
Currently, shread a few pounds to lose all the Christmas fat, and later this month I'll go back to eating around maintanance maybe slightly above to lose fat and gain muscle.
It really depends on the time if year honestly. But currently is just to lose followed by 4-5 months of recomp.
i think I will go with your first one