Not that much secrets: as you say, unprocessed foods, focus on protein quantity and quality, and lots of veggies and fruit to go with it. And exercise, if the goal is to lose weight. One thing often overlooked is that your muscle mass size matters in your metabolic rate: the more mass you have, the better glicemic control you have, and the more calories you burn at rest! 😉
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Building muscle is actually my goal at the moment besides losing weight..all those things food wise are also key for better health 💪
!PIZZA