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RE: LeoThread 2025-02-25 02:03

in LeoFinance10 hours ago

Yeah getting started is very difficult!

A few years ago I did it daily and while starting I could just not relax my mind. What helped me was starting with guided meditations (look for a voice that appeals to you / plenty of good guided meditations on spotify) after getting comfortable with that trying meditation on 528Hz music. Now I can do it with a noice canceling headphone without music (next step just accepting the noice around me haha)

In hindsight doing meditation was a blessing. Helped me to deescalate when I was getting closer to orange/red (in signal plan)

How long have you been meditating, are you already seeing positive effects?