My day is ruined if I take a nap during the day. I wait until it is evening and sleep the whole night
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My day is ruined if I take a nap during the day. I wait until it is evening and sleep the whole night
I can relate. Often have a headache when taking a nap in the afternoon when I slept late the previous night.
But it's good you can carry on the day and wait til the evening to sleep.