If you're not losing weight on 18:6 intermittent fasting, it could be due to overeating during your eating window, food choices or your body adjusting to the change. Consider tracking calories or consulting a health professional
If you're not losing weight on 18:6 intermittent fasting, it could be due to overeating during your eating window, food choices or your body adjusting to the change. Consider tracking calories or consulting a health professional