1/🧵 Heat waves don't just bring physical discomfort; they significantly affect our mental health too. High temperatures can lead to irritability, anxiety, and sleepless nights, creating a cycle of stress and fatigue. #threadstorm #health #inleo #cent #stemsocial
I could have told you this already living in FL 😓 💦
Wow glad to to hear I'm not alone
2/🧵 Extreme heat intensifies stress and can worsen existing mental health conditions. It's crucial to stay hydrated, rest, and practice stress management techniques to cope with the mental strain of heat waves.
3/🧵 Remember, your mental health is as important as your physical health. Take proactive steps to protect both during extreme weather conditions. Seek support if needed and share your experiences to raise awareness.
https://inleo.io/@sosa01/how-heat-waves-affect-our-mental-health-bwe