1/🧵 Feeling constantly exhausted despite getting enough sleep? It might not be about how long you sleep but about how well you rest. True relaxation goes beyond just lying in bed; it involves unwinding both mind and body. #threadstorm #inleo #cent #outreach
2/🧵 The hustle culture often pushes us to our limits, making relaxation seem like a luxury. But constant overexertion can lead to burnout. Regular rest periods and boundaries are essential for maintaining productivity and well-being.
3/🧵 To combat fatigue, prioritize quality sleep, healthy eating, physical activity, and stress management. Treat rest not as an indulgence but as a crucial part of a healthy lifestyle. Listen to your body, it's signaling that you need to slow down.
https://inleo.io/@sosa01/the-constant-battling-with-tiredness-6kn