I have cut out sucrose over the last 6 months and lost about 20 pounds. Only sucrose, not carbs. Otherwise didn't change my diet hardly at all.
This guy is a medical doctor. A bit too zealous, but his science is good.
robertlustig.com
I have cut out sucrose over the last 6 months and lost about 20 pounds. Only sucrose, not carbs. Otherwise didn't change my diet hardly at all.
This guy is a medical doctor. A bit too zealous, but his science is good.
robertlustig.com
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