Dealing with it early, if even in the imagination helps. Not everyone meditates, but it is worth taking some time to reflect on possibilities.
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Dealing with it early, if even in the imagination helps. Not everyone meditates, but it is worth taking some time to reflect on possibilities.
True. I have struggled with meditation honestly. Is it the same thing and reflecting? Any tips??
Best to Google options and practice.
I reflect through my writing more than meditate though.