730!! THat is crazy... I would have been up again at 11 and then all night...
With the recent headline over at Coinbase about our assets not being secure if they go belly up, I most certainly pulled all of my stuff off there, even the things that were worth 15$ or so
I did too. It is a good reminder tbh - don't keep it on exchanges.
Oh man how long do you sleep before you feel satisfied? Lol. I slept right up to 6 AM it felt wonderful lol
Honestly, I don't remember the last time I woke up refreshed. It doesn't matter how much I sleep. Perhaps this is why I am on Hive so much!
you need to reconsider your priorities as a good sleep from 10pm to 6 am is a requirement, allong with drinking enough water and eating 3 quality meals. this is the basic way to `100% keep healthy. before any gimmicks. back to basics therapy, sorting most of our curent problems. if not, sooner or later, all of us need to pay the price for it.
Posted using Splintertalk
If I go to sleep at 10, I wake up at 1 and then can't sleep til 5am again. In a perfect world, I would get 6 hours at night and then two naps during the day :)
Are you telling me that you sleep only 3 hours? Oh, i am better now thanks to a training/research made with the University of Edinburgh. Not very complicated, but changed some of my habits. basically we sleep eratically because we created this habit, working few months on it and change it, we came back to normal, normal being a continuous 8-9 hours sleep, not waking up, starting at the latest 10.30.
I normally get 4 hours in the night and maybe a 30 minute nap after work. One the weekends, I get some more.