They help you monitor for illness. Oura can help you flag when something is off in your data, like an elevated temperature, and even recommend Rest Mode when you need it most.
They dig deeper. Inside each of your scores are additional tools to help you answer how your lifestyle impacts your sleep, recovery, and activity. For example, your Sleep Score might flag a poor night of sleep, but it also empowers you to see what elements of your sleep are causing that response.
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