Your Oura scores provide unique and personalized insights compared to other tools. Oura emphasizes key health elements:
They are connected. Your scores are connected – delivering a holistic picture of your health rather than siloed stats. For example, rather than set static activity goals like “10,000 steps,” Oura automatically adjusts your Activity Goal daily based on your Readiness Score. If your body needs time to recover, Oura helps you find that balance.
They celebrate recovery. While many tools help you achieve milestones, Oura emphasizes the importance of recovery — whether that’s celebrating the impact of taking a rest day on your body or flagging how a late meal delayed your heart rate recovery.