You don't have to pay for the company's monthly subscription if you don't want to, but without it, you'll only be able to access your daily sleep, readiness and activity scores, according to Oura's website. I really enjoyed being able to track my stress levels, so for that feature alone, I would get the membership. If you want that kind of information, be prepared to make a monthly $5 commitment before getting hitched to an Oura Ring 4.
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