Antioxidants: These compounds help fight inflammation and protect cells from damage, which is important for overall health, especially during pregnancy.
Fiber: Barley is one of the richest sources of dietary fiber and contains a type of soluble fiber called beta-glucan, which plays a significant role in maintaining heart health and controlling blood sugar levels.
Vitamins and minerals: Barley contains nearly all the B vitamins (important for energy), iron (crucial for carrying oxygen in the blood), magnesium (needed for muscle and nerve function) and selenium (an antioxidant that protects cells from damage).
Protein: While barley is not as protein-rich as beans or lentils, it does contain a decent amount – making it a good source of plant-based protein.