I was pleasantly surprised by how the company approached this framing. I never felt like I was being reprimanded for getting a bad night's sleep, feeling stressed or missing a workout. Instead, Oura gave me tips about small changes I could make to feel better throughout the day, such as taking a few minutes for a break or meditation.
I also liked that the exercise goal in the app varied based on my readings. If there was a day where I was particularly tired or stressed, Oura lowered my activity goal. This helped me feel a sense of accomplishment even when I wasn't at my very best.