Over the years, the graphics for the guidelines have evolved to include a "range of amounts of food across three calorie levels" in 1992, to the addition of oils in 2005, to switching over to the "My Plate" graphic in 2011 to "help grab consumers’ attention with a new visual cue "that was meant to serve as a reminder for healthy eating, not intended to provide specific messages," which was only slightly updated in 2020. Of course, the actual guidelines are much more in-depth. Here are the current 2020-2025 guidelines.
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Greetings dear Taskmaster.
This is interesting, I had no idea there is always a five-year update and even with all the guidelines for healthy eating, many people don't pay attention especially when the cravings come knocking at the door, lol. Well, eating in moderation is the best advice.
Thanks for sharing, I learnt something new.
How have you been?
Doing well. Trying to fill the database.