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RE: LeoThread 2023-10-21 21:20

in LeoFinance • last year

Every day I keep my macros in check...

If I don't, I know I'll over eat.

During the weekends I reduce my calorie intake from 2200 to 1900 calories.

Project 2024 Abs 😂

#life #mydiary #sports

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     last year  

    freeThat's good! But, how can I detect foods with high calories? Let me know so as to check myself to avoid high intake of calories

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     last year  

    Install this app called MyFitnessPal on your phone, it's full of foods and their macro nutrients with the respective calories.

    Then you just weight every single food you put in ur body.

    People call me crazy cus I weight everything... 😅

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