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you earn a some Hive Power (HP) and Liquid Leo & HBD.

The HP, will don't have to claim them before they are staked in our wallets?

Nope. It's like magic. It will just be in staked in hour hive wallet. That HP is yours and you can power it down if you want to. But it is good to have some staked.

we always earn half of our rewards in loose hive or hbd and the other half in hive power