Can you control your emotions to not getting angry when you are being annoyed?
Anger is a general natural body reaction. While some people are able to control their temperament, most don't make an effort. In this blog post I shared about the five minutes rule to controlling anger and emotional outburst.
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As husband and father of children, I have learned over the years how to control my anger and not let it get the worst of me.
The five minutes rule can be very helpful in this case. This simply means walking away from the point of being annoyed for at least five minutes to cool off.
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Read the full blog post from the link below
https://inleo.io/@thelastdash/my-five-minutes-rule-to-dealing-with-anger-5xn?referral=thelastdash
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