The sweet spot for muscle is a lean, muscular, balanced look, like a mix of an athlete and a model. So, broad shoulders, visible abs, strong chest, defined arms, but not overly bulky. Around 10-12% body fat, with a V taper.
The sweet spot for muscle is a lean, muscular, balanced look, like a mix of an athlete and a model. So, broad shoulders, visible abs, strong chest, defined arms, but not overly bulky. Around 10-12% body fat, with a V taper.