When we are stressed our breathing gets shallow and we take in less oxygen
Take a deep breath, relax and breathe out letting go of the stress
Have a positive day
When we are stressed our breathing gets shallow and we take in less oxygen
Take a deep breath, relax and breathe out letting go of the stress
Have a positive day
That's a valuable reminder, thanks... I find that I also forget to breathe properly when I am deeply immersed in intense work.
Yes this happens to almost all of us
easier said and done sometimes I have bad lungs !BBH
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