RE: LeoThread 2025-03-06 10:50

[timoard]

Here are the essentials for a quick reboot:

1. Engaging in weight training is more effective for fat loss and enhancing appearance compared to cardio, as it promotes muscle development, which in turn boosts metabolism.

Comments

[timoard]

1. There's a common saying: “Abs are created in the kitchen.” Everyone possesses abs, and it’s the diet that determines whether they are visible or hidden, making diet over 90% responsible for revealing abs.

[timoard]

1. While supplements can be beneficial, they serve as “supplements” for a reason. They should enhance more vital adjustments to diet and exercise rather than replace them.