Fat is a disadvantage to the human body.
Therefore, I skip ropes almost everyday. This has helped me keep fit and flexible
What is your most preferred method of excercising?
#hivenaija #fitness
Fat is a disadvantage to the human body.
Therefore, I skip ropes almost everyday. This has helped me keep fit and flexible
What is your most preferred method of excercising?
#hivenaija #fitness
Image source@prettylucy and @marajah kindly join this mini contest.
I like skipping too.
But I also seat up because of my tommy
Wow! That's good to know.
Like how many skips can you maintain uninterrupted?
Like 50.
Sometimes it's more, others it's less
Wow! That's a lot for a lady.
Keep it up and keep fit fren.
Thanks for the mention
My pleasure.
I prefers push ups and road walk
those are good too.
Whatever excercise you so to born fats Is good