how do want know what a complete balance diet is a situation where the economy is not favourable?
And how can one keep up with a balance diet in a harsh economy?
#foodie
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how do want know what a complete balance diet is a situation where the economy is not favourable?
And how can one keep up with a balance diet in a harsh economy?
#foodie
In such situation, there are foods that are still affordable which contain the six classes of nutrients (carbohydrate, protein, vitamins, minerals, fats & oils and water). When you buy them, you can fix a meal to enjoy. Also, it will be economical to purchase food items from cheaper grocery stores or local market and that is if it is not too far from your location.
What country do you reside?
Nigeria