If intermittent fast means reducing what we eat, I do it sometimes to prevent my belly grow bigger :) If talk about finance, I freeze some of my spendings whenever I am close to exceed my credit card limit.
If intermittent fast means reducing what we eat, I do it sometimes to prevent my belly grow bigger :) If talk about finance, I freeze some of my spendings whenever I am close to exceed my credit card limit.
I think the active interruptions that break our habits can be a good thing. Would be interesting to randomize it - like sometimes at a shop, the card just doesn't work on some types of items :D