Delicious ways to enjoy the healthiest carbs 👈 Begin here.
Freekeh
This whole grain is not only low-glycemic, it also has four times the fiber per serving that brown rice has, and it keeps you feeling fuller for longer. It’s made from young wheat and roasted to give it a signature smoky flavor. It also has tons of protein, fiber, and vitamins.
#foodtalk #healthycarbs #healthyeating #Freekeh #food
Delicious ways to enjoy the healthiest carbs 👈 Begin here.
Freekeh
This chewy, nutty grain is relatively unknown in American cuisine, but has been a staple in the Middle East for centuries. A Lebanese way of preparing it, which often involves first browning onions then cooking the freekeh with the onions and water, often pairs with chicken. The grain makes a great substitute for rice in dishes, it cooks quickly, and works well as a porridge, too.
#foodtalk #healthycarbs #healthyeating #Freekeh