RE: LeoThread 2024-10-20 17:07

[winanda]

4 Healthy And Delicious Fall Foods You Should Eat More Of

Fall is often associated with comfort food but that doesn’t mean you can’t be healthy too.

Here are four healthy and delicious foods you should be eating more of this fall.

• Pumpkins contain a powerful antioxidant called beta-carotene and they’re also a great source of fiber. You can make lots of dishes with pumpkin, including soup, risotto, casserole, muffins, overnight oats and pie.
• Root vegetables are packed full of essential nutrients and as there is a wide variety of them you will never get bored. The best way to eat them is to roast them with a sprinkle of your favorite herbs or spices.

Check the comments for more. 👇
#foodtalk #healthyfoods #deliciousfoods #fallfoods

Comments

[winanda]

4 Healthy And Delicious Fall Foods You Should Eat More Of. 👈 Begin here

• Apples are delicious, high in fiber and a great snack option for when you’re busy. They can be incorporated into several dishes such as pie, crumble, muffins, overnight oats or cake.
• Butternut squash is a good source of potassium and can be cooked in a variety of ways.
  #foodtalk #healthyfoods #deliciousfoods #fallfoods