Delicious ways to enjoy the healthiest carbs 👈 Begin here.
Barley
One of the oldest grains in humanity, going way back to ancient Egypt, barley has the most fiber of all the whole grains, including a soluble fiber called beta-glucans that keeps cholesterol low and supports your immune system. Whole grain barley packs more antioxidants, vitamins, and minerals than the pearled version.
#foodtalk #healthycarbs #healthyeating #Barley #wholegrains #food
Delicious ways to enjoy the healthiest carbs 👈 Begin here.
Barley
Barley works great as a base for grain bowls or salads, as well as in soups. You can try barley flakes as a breakfast porridge instead of oats, or use barley flour with wheat flour in baked goods to get a kick of fiber in your sweet treats.
#foodtalk #healthycarbs #healthyeating #Barley #wholegrains #food