Delicious ways to enjoy the healthiest carbs 👈 Begin here.
Millet
There are many kinds of millet—a group of related grasses with small seeds—but generally, millet is gluten-free and contains fiber, minerals, and amino acids. It’s also loaded with manganese, which is a mineral that supports bone and brain health.
#foodtalk #healthycarbs #healthyeating #millet #food
Delicious ways to enjoy the healthiest carbs 👈 Begin here.
Millet
This gluten-free Asian grain is often used in porridge, to make congee, as well as stir-fried dishes. It’s also ground and used to make flatbreads in India. Since it’s gluten-free, it’s increasingly found in pancakes, muffins, and other sweets as well.
#foodtalk #healthycarbs #healthyeating #millet