My husband commented to me one day: How well you know your body!
Because I had a strange passage and without consulting a doctor I realized what happened.
So over the years we began to recognize the mechanism and functioning of our body, and as you say, so much sugar is not advisable but there are other more organic types that far from affecting us benefit us.
There are so many things that we should not do consciously to take care of our bodies that the best way after all is to be aware of the signs, but here begins our first acceptance.
Let's enjoy the journey, and thanks for bringing us your experiences.