Hello Nurdiani
You work really long hours, I'm not surprised that you are tired when you get home. I wouldn't be keen on exercising much after a long day either, but it looks like you dug deep and found the motivation to do it.
I used to think people who ran were nuts...until I tried it and then I was hooked. I absolutely fell in love with running and when I didn't get to it for a few days my body would scream at me that it was missing it. I think you might start feeling the same way now that you've set up the routine. Keep it up. Well done.
Yes, working hours are quite busy. working with the community is quite time-consuming.
That's right, I just found a solid reason for me to exercise. this self-motivation to be better.
I think it's wonderful that you have found the motivation. I'm still searching for it lol.
ha ha ha
I think if I find a good motivation, it will have a good effect on my body. I hope you find the motivation to exercise