You know, many times if not too many times my mobile phone is far away and I don't even pay attention to it, otherwise I wouldn't do anything all day hahaha.
It is necessary to disconnect and take distance, I understand what has happened to you, I've also lived it and I understand you.
In my case, for example, my aunt is in delicate health, very delicate. My aunt and uncle were here visiting when she was diagnosed with the illness and I have to be alert to anything, plus the only way to communicate with Argenitina is by phone... but although I don't disconnect for a whole day I do it at times, it's necessary for me.
Hugs Jesus!