Oooh, @emma-h2 - I am sorry for your hard lesson!! But yes, having everything backed-up in an ongoing fashion is a staple of a healthy digital life - just that no-one reminds us to do that, because we're all so distracted and busy, eh! So it is a very postitive juju karma for you, that you're advising others to remember to back-up, by offering your lesson as a warning.
Blessings to you,,,, and I look forward to connecting with you more, creatively and afresh - sometimes a clean slate can have multiple benefits!
MUCH love and good luck!
Clare.